Amy Beth

September 7, 2013

Navigating Nutrition – Introduction


I’m standing in a grocery store aisle trying to pick out some snacks for my husband to take to work. They need to be filling and substantial, but I feel like they should also be healthy. So I stand around and consider labels. This snack is “all-natural” but full of soy. Didn’t I read somewhere that soy is bad for you? This one is low-fat, but full of sodium. This one is low sodium, but has a million preservatives. I suppose I could just get an apple, but isn’t fruit high in sugar?

Does this feel familiar to anyone?

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