Amy Beth

October 18, 2013

Navigating Nutrition – Grains


So several weeks ago I promised to start a series of posts comparing how different eating plans treat each food group in the hopes of finding some overarching guidelines when choosing healthy foods. Today we’ll be looking at grains. If you consider the diet of a typical American, you know that grains are often the foundation of many meals, from cereal or toast in the morning, to sandwich bread at lunch, to pasta or dinner rolls for supper, to cookies or other sweet baked goods for snacks and desserts. It’s very easy to fill up on grains. The question is whether that is good for us. So lets take a look at what the different diets recommend.

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