Amy Beth

Friday, October 18, 2013

Navigating Nutrition – Grains

navgatingnutrition

So several weeks ago I promised to start a series of posts comparing how different eating plans treat each food group in the hopes of finding some overarching guidelines when choosing healthy foods. Today we’ll be looking at grains. If you consider the diet of a typical American, you know that grains are often the foundation of many meals, from cereal or toast in the morning, to sandwich bread at lunch, to pasta or dinner rolls for supper, to cookies or other sweet baked goods for snacks and desserts. It’s very easy to fill up on grains. The question is whether that is good for us. So lets take a look at what the different diets recommend.

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Saturday, September 7, 2013

Navigating Nutrition – Introduction

navgatingnutrition

I’m standing in a grocery store aisle trying to pick out some snacks for my husband to take to work. They need to be filling and substantial, but I feel like they should also be healthy. So I stand around and consider labels. This snack is “all-natural” but full of soy. Didn’t I read somewhere that soy is bad for you? This one is low-fat, but full of sodium. This one is low sodium, but has a million preservatives. I suppose I could just get an apple, but isn’t fruit high in sugar?

Does this feel familiar to anyone?

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